Forward Fitness Personal Training

Middle-age muscle

(Or what happens to the muscle as we age and what should we do about it)  It’s common knowledge that we deteriorate as we age.  When we are young, we don’t tend to think about getting old and life seems infinite and we feel invincible.  Which is great but bad because it isn’t conducive to looking…

WHAT IS CORE STABILITY?

So core stability is important for our health and fitness, but what is it? Core stability put simply means keeping our core stable. But what is the core, why do we want to keep it stable and how do we do it? The word core generally refers to something that is in the middle of…

EXERCISE IS MORE THAN YOU MAY THINK

So you know you need to exercise or that it would benefit you to do so. You hear this message quite often, especially in connection with being overweight and the dangers of it. But most often when we start to exercise we do so because we are hoping it will change how our bodies look on the outside….

THE EXERCISE MOTIVATION PARADOX

Guilt of no exercise  So you say you feel guilt for not exercising?  With all of us being bombarded with the message from all sides telling us we must exercise more it’s understandable.  And yes, for the sake of looking after ourselves, we should exercise.  If you are a non-exerciser and a busy parent, have a tiring work…

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