Forward Fitness Personal Training is the business of Lilli Underwood since 2007

She achieved the qualification of level 3 Personal Trainer and Advanced Fitness Instructor in 2007 with Premier Training.  She was previously teaching group exercise, Level 2 Exercise & Fitness Knowledge, Exercise to music and Gym instructor qualifications achieved in 2004 with Central YMCA.  Among the many other certificates achieved along the way are level 3 qualification Fitness Training For The Older Adult,  Core Stability,  Functional resistance Training, Pilates, Boxing, Exercise in water.   Check on the ‘Register of Exercise Professionals’ website for qualifications, insurance and registration.