Fit Lifestyle Priorities 

With todays busy and unhealthy lifestyles we should all stop to think whether we are doing enough to keep healthy and energized? Could you be feeling better in yourself, about yourself, about your life? Should you change your priorities and find more time to look after yourself? Personal training can be the answer !  With Forward Fitness your training is designed specifically for you , according to your abilities and objectives, taking into account the principle of overall balance. We can do all the communication and training online. Or we can travel to you at your convenience, to your home, work, gym. You can work in indoor or outdoor environments, using various training methods and equipment. We can advice you on what equipment you need. We can work with you hand in hand or create a program for you to work from on your own, or a combination. Either way with support from an expert fitness trainer. All we need is commitment from you, and we endevor to help you with that too.

Fitness Training Needs

We offer training for various objectives, including the following:  
Health related exercise and fitness
Weight management and weightloss / weightgain
Bodybuilding / Musclebuilding
Strength
Muscle tone and body sculpting
Sports specific training
Flexibility
Mobility
Balance
Power
Core Stability
Coordination and Motor Skills
Goal Setting
Motivational Techniques
Stress Relief Techniques
Relaxation and Positive Visualisation
Functional Mobility for Seniors
Help to manage conditions such as diabetes and arthritis